HOLISTIC WELLNESS BY  FATERIA

 

 

Fateria's Mindfulness Wellness Program

 

My philosophy on wellness is mindfulness. When we are mindful, we are aware, when we are aware, we are concious of the changes that need to take place in order to function at an optimal level.

 

I encourage my clients to start where you are, not where you hope to be, not where someone else is, but where you are.

 

I am fully insured and am certified in Mind Body Fitness among many other disciplines, contact e to find out how approaching nutrition, fitness and wellness with mindfulness can change your life.

 

 

 

Individual Pilates and yoga Training for core development,  rehabilitation from injury mental clarity and balance:

 

Do you need to develop more core strength?  Are you looking for a fitness routine that is developed to fit your personal lifestyle?  Would you like to learn about the intimate connection betwen your mind and your body as it relates to meeting your fitness and wellness goals or healing from past trauma?  Are your muscles so tight in your body that you are prone to injury? 

 

My program will be customized for you and your specific situation.  The program not only includes your fitness training, but also a detailed nutrition and wellness plan as well as a natural supplement plan for well being..  This is true fitness with a holistic approach.  I am fully insured as well as certified in mind body fitness and Pilates mat and ball.

 

Initial 1 hour assessment is $45.00

 

Each session is $55.00 per 45 minutes